Healing happens in mysterious ways. Much of it is emotional and soulful as well as physical. Regardless of the challenges you are facing, INSPIRE Psychological Wellness aims to EMPOWER clients to take charge of their life story rather than live at the mercy of difficult circumstances or emotional experiences, INSPIRE them to their purpose, and TRANSFORM emotional adversity into resilience and hope. We strive to help clients learn how to better respond to thought patterns perpetuating their struggles, let go of societal and self-imposed rules that can often be life-constricting or destructive, and embrace the arc of emotions that come with living a full and rich life. “Becoming whole is not about eradicating our wounds and weaknesses; rather the way we deal with losses, large and small, shape our capacity to be present to all of our experiences” (Rachel Naomi Remen, MD).
Our clinicians specialize in working with adolescents and adults struggling with various psychological challenges including depression, anxiety and trauma. We also see many individuals presenting with concerns related to relationship difficulties, impulsivity, life transitions, perfectionism, reduced self-esteem, and difficulty connecting with a sense of meaning and purpose. INSPIRE’s psychologists provide psychotherapy, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) as well as wellness coaching focused on improving health behaviors and cognitive remediation. Additionally, we offer specialized psychological assessments to support individuals in preparing for and healing from medical procedures as well as treatment to promote effective coping with chronic and acute medical conditions. We welcome you to learn more about the services we offer and our philosophy towards emotional and physical wellbeing.
Identifying the right client-clinician match is integral to treatment outcome and achieving desired long lasting improvement. We appreciate that psychological treatment and assessment are a significant emotional and financial investment and commitment. We thus offer a complimentary 30 minute initial consultation to see if this is the right next step for you.
To accommodate our clients’ schedules, we offer early morning, late evening
and a limited number of weekend appointments depending on the psychologist –
please check with your clinician regarding their availability.